We are now in the beginning of our 3rd month of shelter in place. This blog talks about my perspective shifts in accepting “what is” during this time of redefining ourselves and way to move about in the world.
“Shelter-in-place” is a new term that has been created during this time of COVID-19. I am making a point of not staying indoors now and have been getting up and walking at Lady Bird Lake (Town Lake) every morning for the past couple of weeks as a way to start my day with movement in nature. This week, a group of turtles sunning themselves came into my field of attention. Often, I look to nature for answers and perspective shifts. The turtles did not disappoint.
Yoga is a philosophy, what is known as darshana. Darshana refers to that which holds up the mirror, so you can see clearly. Yoga practice over time helps develop a greater awareness of living with ease , compassion, and vitality as well as having a body that moves with more fluidity and strength. And yet, how many of us still try to use force as a key ingredient in navigating our day to day activities? I can say that yes, I still need lessons from the turtles. Here’s their messages:
SLOW DOWN: Slow down more. We can’t control what is happening right now in our universe. Why is life a “check off” list? Why isn’t life more about creating joy, connection, and self-care? The turtles seem to know how to cluster together and sun themselves. It’s their self-care ritual to survive.
They are the ultimate “Shelter-in-place” experts. Turtles carry their home with them wherever they go. Wow! That’s powerful! A great reminder that “Home” is wherever you are at ease and loved. True HOME is our “internal” environment, not just a place you clean externally.
Remember: the Tortoise crossed the finish line ahead of the Hare in the old fable by Aesop. While that rabbit had a clear advantage in winning, it was the steadiness and stability of the turtle that went the distance. Right!
I am thankful for the perspective shifts and I hope they are helpful for you. Daily yoga practice helps me to listen deeply, so that when something like a turtle comes along into my field of attention, I can hear the messages.